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How much do you [really] work a day

When I started working (not so long ago), I was very conscientious about really working. If I didn't work for 10 minutes at a time, I felt like I was cheating. But as I started to look around me, I realized that I was the only one... and most of my coworkers were spending a big percentage of their time browsing the internet or playing solitaire. I started to slack off a little more than usual... while still basically getting all my work done. But while I do all that's required of me, and usually quickly, I no longer beg for work to fill up my spare time; I'm content to do what I'm told and play around when no one makes sure I'm busy enough. Which means that I'm often bored and underutilized. (Which I was even when I begged for work - people are pretty laid back about the workload and don't seem to realize how much I can get done if pushed to the fullest.)

But I was just talking to a friend who graduated with me and also recently started working... and she came to me with the same concerns about slacking. She's working remotely, which means there are often gaps in communication when she can't really get anything done... And she's feeling guilty about it. Which made me rethink the whole thing... So, as workers, how many hours, out of the 8 standard average, are you actually working (honestly)? And, as bosses, how many hours do you expect your workers to work? And from an ethical standpoint, how much free time, or space out time, can workers have during the day without being considered to be "cheating" their office of labor and money?